I have spent the last 20+ years of my life writing fitness programs for every type of athlete out there, ranging from youth sports to the CrossFit Games. After spending 8 years as the Head Coach and full time Manager of a CrossFit gym, 2020 came and pushed me to bet on myself. 

 

I find true fulfillment from watching the programs that I create produce results that clients aspire to achieve. This passion of mine (and maybe a few hashtags) is what brought us "Body By Rocco" or BBR Athletics. 

 

BBR was created in the height of lockdown to provide online training and nutrition programs to the masses. As the community grew and time went on, I sensed a desire for more camaraderie and in-person training from a lot of our local clients. So, in November of 2021 I took another chance on myself (and BBR), opening the doors to our first brick and mortar - The Annex. I haven't looked back since! BBR quickly outgrew the Covina location and we upgraded to almost 3,000 sqft in San Dimas, CA in December of 2024.

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Coaching you all, virtually or in person, and connecting with you and your families is what keeps me motivated! I take pride in every program that I develop, knowing full well that I am responsible for not only the way my clients look, but also how they feel and perform. ​​

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Beyond The Annex, BBR Athletics continues to offer remote training programs, remote personal training, nutrition programs, 1:1 nutrition coaching, and 1:1 personal training for select individuals (a few intake questions and phone calls will help determine if we're a good match). ​​

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For those of you I have not yet met, I hope we get a chance to work together on your health journey!

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Credentials

• Bachelors of Science in Kinesiology

• Minor in Nutrition

• Certified Strength & Conditioning Specialist (CSCS)

• CrossFit Level 1