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I have spent the last 18 years of my life writing fitness programs for every type of athlete out there, ranging from youth sports to the CrossFit Games. I also spent 8 years as the Head Coach and full time Manager of a CrossFit gym in La Verne, CA.


I find true fulfillment from watching the programs that I create produce results that clients aspire to achieve. This passion of mine is what brought us Body By Rocco Athletics! BBR was created to provide online training and nutrition programs to the masses. 


I take pride in every program that I develop, knowing full well that I am responsible for not only the way my clients look, but also how they feel and perform. 


  • Bachelors of Science in Kinesiology

  • Certified Strength & Conditioning Specialist (CSCS)

  • CrossFit Level 1

About: About
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