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ABOUT ME

Rocco DiGerlando

I have spent the last 20+ years of my life writing fitness programs for every type of athlete out there, ranging from youth sports to the CrossFit Games. I also spent 8 years as the Head Coach and full time Manager of a CrossFit gym.

 

I find true fulfillment from watching the programs that I create produce results that clients aspire to achieve. This passion of mine (and maybe some hashtags) is what brought us "Body By Rocco" or BBR Athletics

 

BBR was created in the height of lockdown to provide online training and nutrition programs to the masses. We were very lucky to have had the opportunity to open our first brick and mortar in 2021, The Annex (Covina, CA). We are now gearing up to open our second location, The Annex North (San Dimas, CA) this December. Coaching you all in person and connecting with you and your families is what keeps me motivated!

 

I take pride in every program that I develop, knowing full well that I am responsible for not only the way my clients look, but also how they feel and perform. 

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Credentials

  • Bachelors of Science in Kinesiology

  • Certified Strength & Conditioning Specialist (CSCS)

  • CrossFit Level 1

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©2020 by Body By Rocco

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