top of page

  • Groundwork - GPP

    30$
    Every month
    Groundwork - Grapplers Physical Preparedness
     
    • Monthly Subscription
    • Ongoing training program
    • 5 Days / Week
    • For the Combat Sport Athlete
    • Improve your performance on the mat
    • Warm-Up
    • Strength/Skill
    • Workout of the Day
    • Limited Equipment Workout (optional)
    • Flexibility / Pre-hab
    • Interactive community leaderboard
  • Featured Plan

    Functional Fitness

    49$
    Every month
    For the fitness athlete looking to ramp up their training!
     
    • Monthly subscription
    • Ongoing training program
    • 5 Days / Week
    • Strength / Skill
    • Workout of the Day
    • IntervalWOD (limited equipment option)
    • Perfect dose of lifting, gymnastics and breathing
    • Get fitter and pack on that lean mass!
    • Equipment Suggested: traditional gym equipment
    • Interactive community leaderboard

  • At Home Fitness

    99$
     
    Get fit at home or on the go! 8wk Plan w/ Limited Equipment
    Valid for 8 weeks
    • One time fee
    • 8-week program
    • 3 Days / Week
    • Warm-Up
    • Strength / Hypertrophy
    • Conditioning Workout
    • Perfect for those at home or during travel!
    • Fun, creative workouts that get the job done in 40-50 min.
    • Recommended Equipment: 1 jump rope + 2 dumbbells
    • Optional: 1 resistance band, 1 KB, 1 plyo box or bench

  • Personal Program x 5

    185$
    Every month
    5 Days/Week - Customized training geared towards your goals
     
    • Monthly subscription
    • Ongoing training program
    • 5 Days / Week
    • Unique program built for YOU
    • 30 minute phone consultation to assess goals
    • Weekly feedback
    • Perfect for those who do well w/ accountability from a coach
    • Can work around injury, training for sports, postnatal, etc.

  • Personal Program x 3

    165$
    Every month
    3 Days/Week - Customized training geared towards your goals
     
    • Monthly subscription
    • Ongoing training program
    • 3 Days / Week
    • Unique program built for YOU
    • 30 minute phone consultation to assess goals
    • Weekly feedback
    • Perfect for those who do well w/ accountability from a coach
    • Can work around injury, training for sports, postnatal, etc.

  • Muscle + Phytness

    19$
    Every month
    This track includes our bodybuilding specific programs Functional Muscle & Phytness
     
    • Physique-driven training with a secondary focus on fitness
    • Two training tracks in one
    • 4 sessions per week
    • Functional Muscle - bodybuilding with a unique twist
    • Phytness - a thoughtful blend of bodybuilding & fitness
    • Flexibility to just lift or to lift & get out of breath!

  • Unmute Your Glutes

    39$
     
    4-wk program focused on developing your hamstrings & glutes with both traditional & unique movements
    Valid for one month
    • One time purchase
    • 4-week program
    • Develop your hamstrings & glutes

Choose the best remote fitness plan for you. Our Functional Fitness and Groundwork Plans are assigned via the SugarWOD app and include a community leaderboard. Personal Programming and At-Home Fitness Workouts will be assigned via the TrueCoach app.

SAMPLE SESSIONS ...

Plans & Pricing: Text
bottom of page