top of page
Groundwork - GPP
10$Every monthGroundwork - Grapplers Physical PreparednessÂ- Monthly Subscription
- Ongoing training program
- 5 Days / Week
- For the Combat Sport Athlete
- Improve your performance on the mat
- Warm-Up
- Strength/Skill
- Workout of the Day
- Limited Equipment Workout (optional)
- Flexibility / Pre-hab
- Interactive community leaderboard
- Featured Plan
Functional Fitness
24$Every monthFor the fitness athlete looking to ramp up their training! 7 day free trial- Monthly subscription
- Ongoing training program
- 5 Days / Week
- Strength / Skill
- Workout of the Day
- IntervalWOD (limited equipment option)
- Functional Muscle - Unique blend of bodybuilding & function
- Perfect dose of lifting, gymnastics and breathing
- Equipment Suggested: traditional gym equipment
- Interactive community leaderboard
At Home Fitness
99$ÂGet fit at home or on the go! 8wk Plan w/ Limited EquipmentValid for 8 weeks- One time fee
- 8-week program
- 3 Days / Week
- Warm-Up
- Strength / Hypertrophy
- Conditioning Workout
- Perfect for those at home or during travel!
- Fun, creative workouts that get the job done in 40-50 min.
- Recommended Equipment: 1 jump rope + 2 dumbbells
- Optional: 1 resistance band, 1 KB, 1 plyo box or bench
Personal Program x 5
185$Every month5 Days/Week - Customized training geared towards your goalsÂ- Monthly subscription
- Ongoing training program
- 5 Days / Week
- Unique program built for YOU
- 30 minute phone consultation to assess goals
- Weekly feedback
- Perfect for those who do well w/ accountability from a coach
- Can work around injury, training for sports, postnatal, etc.
Personal Program x 3
165$Every month3 Days/Week - Customized training geared towards your goalsÂ- Monthly subscription
- Ongoing training program
- 3 Days / Week
- Unique program built for YOU
- 30 minute phone consultation to assess goals
- Weekly feedback
- Perfect for those who do well w/ accountability from a coach
- Can work around injury, training for sports, postnatal, etc.
Unmute Your Glutes
39$Â4-wk program focused on developing your hamstrings & glutes with both traditional & unique movementsValid for one month- One time purchase
- 4-week program
- Develop your hamstrings & glutes
Choose the best remote fitness plan for you. Our Functional Fitness and Groundwork Plans are assigned via the SugarWOD app and include a community leaderboard. Personal Programming and At-Home Fitness Workouts will be assigned via the TrueCoach app.
SAMPLE SESSIONS ...
Plans & Pricing: Text
bottom of page