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  • Featured Plan

    Functional Fitness

    49$
    Every month
    For the fitness athlete looking to ramp up their training!
     
    • Monthly subscription
    • Ongoing training program
    • 5 Days / Week
    • Strength / Skill
    • Workout of the Day
    • IntervalWOD (limited equipment option)
    • Perfect dose of lifting, gymnastics and breathing
    • Get fitter and pack on that lean mass!
    • Equipment Suggested: traditional gym equipment
    • Interactive community leaderboard

  • Groundwork - GPP

    30$
    Every month
    Groundwork - Grapplers Physical Preparedness
     
    • Monthly Subscription
    • Ongoing training program
    • 5 Days / Week
    • For the Combat Sport Athlete
    • Improve your performance on the mat
    • Warm-Up
    • Strength/Skill
    • Workout of the Day
    • Limited Equipment Workout (optional)
    • Flexibility / Pre-hab
    • Interactive community leaderboard

  • At Home Fitness

    99$
     
    Get fit at home or on the go! 8wk Plan w/ Limited Equipment
    Valid for 8 weeks
    • One time fee
    • 8-week program
    • 3 Days / Week
    • Warm-Up
    • Strength / Hypertrophy
    • Conditioning Workout
    • Perfect for those at home or during travel!
    • Fun, creative workouts that get the job done in 40-50 min.
    • Recommended Equipment: 1 jump rope + 2 dumbbells
    • Optional: 1 resistance band, 1 KB, 1 plyo box or bench

  • Personal Program x 5

    185$
    Every month
    5 Days/Week - Customized training geared towards your goals
     
    • Monthly subscription
    • Ongoing training program
    • 5 Days / Week
    • Unique program built for YOU
    • 30 minute phone consultation to assess goals
    • Weekly feedback
    • Perfect for those who do well w/ accountability from a coach
    • Can work around injury, training for sports, postnatal, etc.

  • Personal Program x 3

    165$
    Every month
    3 Days/Week - Customized training geared towards your goals
     
    • Monthly subscription
    • Ongoing training program
    • 3 Days / Week
    • Unique program built for YOU
    • 30 minute phone consultation to assess goals
    • Weekly feedback
    • Perfect for those who do well w/ accountability from a coach
    • Can work around injury, training for sports, postnatal, etc.

Choose the best remote fitness plan for you. Our Functional Fitness and Groundwork Plans are assigned via the SugarWOD app and include a community leaderboard. Personal Programming and At-Home Fitness Workouts will be assigned via the TrueCoach app.

SAMPLE SESSIONS ...

Plans & Pricing: Text
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