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  • Personal Training

    900$
     
    10 Sessions
     

    • Groundwork - GPP

      10$
      Every month
      Groundwork - Grapplers Physical Preparedness
       
      • Monthly Subscription
      • Ongoing training program
      • 5 Days / Week
      • For the Combat Sport Athlete
      • Improve your performance on the mat
      • Warm-Up
      • Strength/Skill
      • Workout of the Day
      • Limited Equipment Workout (optional)
      • Flexibility / Pre-hab
      • Interactive community leaderboard
    • Featured Plan

      Functional Fitness

      24$
      Every month
      For the fitness athlete looking to ramp up their training!
       7 day free trial
      • Monthly subscription
      • Ongoing training program
      • 5 Days / Week
      • Strength / Skill
      • Workout of the Day
      • IntervalWOD (limited equipment option)
      • Functional Muscle - Unique blend of bodybuilding & function
      • Perfect dose of lifting, gymnastics and breathing
      • Equipment Suggested: traditional gym equipment
      • Interactive community leaderboard

    • At Home Fitness

      99$
       
      Get fit at home or on the go! 8wk Plan w/ Limited Equipment
      Valid for 8 weeks
      • One time fee
      • 8-week program
      • 3 Days / Week
      • Warm-Up
      • Strength / Hypertrophy
      • Conditioning Workout
      • Perfect for those at home or during travel!
      • Fun, creative workouts that get the job done in 40-50 min.
      • Recommended Equipment: 1 jump rope + 2 dumbbells
      • Optional: 1 resistance band, 1 KB, 1 plyo box or bench

    • Personal Program x 5

      299$
      Every month
      5 Days/Week - Customized training geared towards your goals
       
      • Monthly subscription
      • Ongoing training program
      • 5 Days / Week
      • Unique program built for YOU
      • 30 minute phone consultation to assess goals
      • Weekly feedback
      • Perfect for those who do well w/ accountability from a coach
      • Can work around injury, training for sports, postnatal, etc.

    • Personal Program x 3

      249$
      Every month
      3 Days/Week - Customized training geared towards your goals
       
      • Monthly subscription
      • Ongoing training program
      • 3 Days / Week
      • Unique program built for YOU
      • 30 minute phone consultation to assess goals
      • Weekly feedback
      • Perfect for those who do well w/ accountability from a coach
      • Can work around injury, training for sports, postnatal, etc.

    • Unmute Your Glutes

      39$
       
      4-wk program focused on developing your hamstrings & glutes with both traditional & unique movements
      Valid for one month
      • One time purchase
      • 4-week program
      • Develop your hamstrings & glutes

    • Open Gym

      50$
      Every month
      Access to open gym hours and equipment
       

      • The Standard OG

        149$
        Every month
         

        SAMPLE SESSIONS ...

        Plans & Pricing: Text

        ©2020 by Body By Rocco

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