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  • Groundwork - GPP

    29$
    Every month
    Groundwork - Grapplers Physical Preparedness
     
    • Monthly Subscription
    • Ongoing training program
    • 5 Days / Week
    • For the Combat Sport Athlete
    • Improve your performance on the mat
    • Warm-Up
    • Strength/Skill
    • Workout of the Day
    • Limited Equipment Workout (optional)
    • Flexibility / Pre-hab
    • Interactive community leaderboard
  • Featured Plan

    Functional Fitness

    39$
    Every month
    For the fitness athlete looking to ramp up their training!
     7 day free trial
    • Monthly subscription
    • Ongoing training program
    • 5 Days / Week
    • Strength / Skill
    • Workout of the Day
    • IntervalWOD (limited equipment option)
    • Functional Muscle - Unique blend of bodybuilding & function
    • Perfect dose of lifting, gymnastics and breathing
    • Equipment Suggested: traditional gym equipment
    • Interactive community leaderboard

  • 8-Week Strength & Fat Loss System - At Home

    149$
     
    Get fit at home or on the go! 8wk Plan w/Limited Equipment
    Valid for 8 weeks
    • One time fee
    • 8-week program
    • 3 Days / Week
    • Warm-Up
    • Strength / Hypertrophy
    • Conditioning Workout
    • Perfect for those at home or during travel!
    • Fun, creative workouts that get the job done in 40-50 min.
    • Recommended Equipment: 1 jump rope + 2 dumbbells
    • Optional: 1 resistance band, 1 KB, 1 plyo box or bench

  • Personal Program x 5

    299$
    Every month
    5 Days/Week - Customized training geared towards your goals
     
    • Monthly subscription
    • Ongoing training program
    • 5 Days / Week
    • Unique program built for YOU
    • 30 minute phone consultation to assess goals
    • Weekly feedback
    • Perfect for those who do well w/ accountability from a coach
    • Can work around injury, training for sports, postnatal, etc.

  • Personal Program x 3

    249$
    Every month
    3 Days/Week - Customized training geared towards your goals
     
    • Monthly subscription
    • Ongoing training program
    • 3 Days / Week
    • Unique program built for YOU
    • 30 minute phone consultation to assess goals
    • Weekly feedback
    • Perfect for those who do well w/ accountability from a coach
    • Can work around injury, training for sports, postnatal, etc.

  • Unmute Your Glutes

    39$
     
    4-wk program focused on developing your hamstrings & glutes with both traditional & unique movements
    Valid for one month
    • One time purchase
    • 4-week program
    • Develop your hamstrings & glutes

  • Exec Health | Concierge

    3,500$
    Every month
    +$600 Implementation Fee
    White-glove performance and health management. For executives who want a dedicated performance advisor managing every variable possible.
     
    • Remote Workouts up to 5/wk (gym, home, or travel-ready)
    • Nutrition Coaching | simple, repeatable system yet custom
    • Extensive Bloodwork Panel | first month baseline test
    • Travel Protocol | hotel workouts + dining recommendations
    • Weekly Accountability Check-Ins
    • Direct Communication Access | priority/text
    • Monthly Performance Review | video, phone, or in-person
    • Unlimited Adjustments | real-time, evolving with you

  • Exec Health | Performance

    2,500$
    Every month
    +$600 Implementation Fee
    For executives who want a structured plan and expert guidance.
     
    • Remote Workouts up to 3/wk (gym, home, or travel-ready)
    • Nutrition Coaching | simple, repeatable system yet custom
    • Extensive Bloodwork Panel | first month baseline test
    • Travel Guide
    • Bi-Weekly Accountability Check-Ins
    • Direct Communication Access | 24-48 hr response time
    • Monthly Performance Review | video or phone

SAMPLE SESSIONS ...

Plans & Pricing: Text

©2020 by Body By Rocco

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