About Me: I enjoy cooking steaks, going to the beach, and spending time with my wife and 3 kids as much as possible! 

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Background: Wrestling, CrossFit since 2008, coach since 2010, BJJ Purple Belt, NSCA-CSCS, CF L1

 

Favorite Lift: Bench Press + Pull-Ups

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Favorite Workout: 100 Bodyweight Bench Press *every time you break, 5 Strict Pull-Ups + 400m Run

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Why You Enjoy Coaching: I love seeing people evolve. Not just physically, but mentally. You get to watch their confidence grow every week. I especially love when you can tell they're having a bad day, then they finish the workout and become a totally different person than when they walked in that day.