4 unique 8-week Training Tracks included

Program 1 - 5 Days/week

Chest/Back, Shoulders/Arms, Legs/Core, Full Upper, Full Lower/Abs. Conditioning finishers included

Rest-pause sets and drop sets make appearances

Program 2 - 4 Days/week

Push, Pull, Legs, Upper Lower. 100 Rep finishers included

Rest-pause sets and drop sets make appearances

Program 3 - 3 Days/week

Full Body each session so everything is hit. Sprint intervals 1 day/week

Program 4 - 4 Days/week

Anterior, Posterior, Upper, Lower. Each bodypart gets worked twice per week