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Are you either all in or all out with your nutrition? The holidays can make this cycle even worse.

Learn how to enjoy the holidays and still stay on track.

The best part? You won’t be in such a giant hole when Jan 1 comes around. Get ahead of it and go into the New Year with momentum!

•Weeks 1-2 (11/6-11/19):

Develop your plan based on your individual needs - macros, food options, protein consumption

•Weeks 3-4 (11/20-12/3):

Game plan your nutrition the week of Thanksgiving. Traveling? Let’s strategize!

•Weeks 5-6 (12/4-12/17)

Dial it back in and navigate around Holiday parties and training during the cold, gloomy days

•Week 7-8 (12/18-12/31):

Put your skills to work the last two weeks leading into the New Year and go into 2024 with confidence!

Also included:

8-weeks of The Annex programming

8-week Nutrition Coaching

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